June Health Tips

Health (according to Dorland’s Medical Dictionary) is defined as “a state of optimum physical, mental, and social well-being and not merely the absence of disease or infirmity.” Exercise enhances your physical, mental, and social well-being…way to kill 3 birds with one stone!

Real Wellness and Real Health is Maximized Living from the inside out versus the outside in! This includes exercise, a thoughtful diet, discovering a compelling purpose for your life, building strong relationships, supplementing missing nutrients, balance, happiness, speaking life into people and eliminating toxic relationships. This can all be summed up into one word…PREVENTION.

Why wait for something to go wrong to start taking care of your health?

Your brain is your first organ to develop. The brain then sends creative power through the spinal cord and nerves to create every cell and organ in your body. From that moment on, the brainpower flowing down the spine and nervous system continues to control all function and healing in the body for the rest of your life. Your spine is your lifeline. The spine and the nervous system control all function and healing. Because health, by definition, is how well you are functioning and healing and not simply how well you look or even feel, the spine creates the foundation for health. Posture is the window to the spine. -One Minute Wellness by Dr. Ben Lerner

“Spinal pain, blood pressure, headaches, pulse, lung capacity, and mood are only a small portion of the body’s functions that are most easily influenced by posture.” – Dr. C. Normal Shealy, Shealy Institute