Daily Reminders
“Doing Life Together in December”
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| 1 | 2 | |||||
| You are strong! This is your year to get FIT! | SMILE! and spread it to others! | Empower someone today! | ||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| Celebrate your uniqueness. Only you can be you. | Take care of yourself from the inside-out. |
What’s the best thing about you that only you can do?
What’s the best thing about you that only you can do? |
Take a chance on being happy today. You just might make a habit out of it. | Put yourself FIRST today:) | Use a small plate portion size for one meal today. | Be a good friend today! |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| Eat a piece of fresh fruit instead of something sweet. | Swap your AM coffee for a fresh juice | Drink an extra glass of water today. | Walk up a flight of stairs today instead of taking the elevator. | SMILE at a stranger | Indulge in a small treat, you deserve it! | Today live the life you were meant to live. |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| Empower someone today! | Use a small plate portion size for one meal today. | See your goals. You can make them happen. | Drink an extra glass of water today. | Take a class and relieve your stress. | Swap your AM coffee for a fresh juice | |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| Take time for YOU today! Pamper yourself | Look for positive opportunity in everything you do. | Embrace positive change today. You can do it! | BELIEVE in yourself! You are AWESOME! | Find your passion for life and begin your journey. | YOU are an inspiration to others! | Drink an extra glass of water today |
| 31 | ||||||
| What positive adventure awaits for you today? Enjoy it! |
Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”
