Daily Reminders – Dec

Daily Reminders

“Doing Life Together in December”

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
					1	2
				You are strong! This is your year to get FIT!	SMILE! and spread it to others!	Empower someone today!
3	4	5	6	7	8	9
Celebrate your uniqueness. Only you can be you.	Take care of yourself from the inside-out.	What’s the best thing about you that only you can do? What’s the best thing about you that only you can do?	Take a chance on being happy today. You just might make a habit out of it.	Put yourself FIRST today:)	Use a small plate portion size for one meal today.	Be a good friend today!
10	11	12	13	14	15	16
Eat a piece of fresh fruit instead of something sweet.	Swap your AM coffee for a fresh juice	Drink an extra glass of water today.	Walk up a flight of stairs today instead of taking the elevator.	SMILE at a stranger	Indulge in a small treat, you deserve it!	Today live the life you were meant to live.
17	18	19	20	21	22	23
	Empower someone today!	Use a small plate portion size for one meal today.	See your goals. You can make them happen.	Drink an extra glass of water today.	Take a class and relieve your stress.	Swap your AM coffee for a fresh juice
24	25	26	27	28	29	30
Take time for YOU today! Pamper yourself	Look for positive opportunity in everything you do.	Embrace positive change today. You can do it!	BELIEVE in yourself! You are AWESOME!	Find your passion for life and begin your journey.	YOU are an inspiration to others!	Drink an extra glass of water today
31
What positive adventure awaits for you today? Enjoy it!

Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”