Daily Reminders
“Doing Life Together in February”
Daily Reminders
“Doing Life Together in February”
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| Find your passion and share it with others. | Share a funny story and make someone smile. | Joy can be found in the simple moments of life. | Replace a meal with a healthy meal replacement bar. | Make a SMART Goal. | Take a chance on being happy today. You just might make a habit of it. | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| You are strong! This is your year to get FIT! |
Erase Monday’s blues with an at home facial. | Take a brisk walk after lunch to awaken and refresh. | Eat 12 Almonds today to accelerate your metabolism. | Eat 12 Almonds today to accelerate your metabolism. | Use a small plate portion size for one meal today. | Try a new experience today. |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| SMILE at a stranger. | Indulge in a berry smoothie and remember great summer moments. | What positive adventure awaits for you today? Enjoy it! |
Make flexible goals that adapt to life’s bumpy road. | Be encouraged! You are an amazing creation! | Eliminate negative ideals and replace them with positive ones. | Drink an extra glass of water today. |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| Take time to pamper yourself. You deserve it! | Swap your AM coffee for a cup of fresh oj. | Try a new class. You just might like it. | Discover something new about yourself and celebrate! | You are strong! This is your year to get FIT! |
BELIEVE in yourself! You are AWESOME! |
Find your passion for life and begin your journey. |
| 28 | ||||||
| Assess your SMART goal today. | ||||||
Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”
