Fit Not Frozen
Fit NOT Frozen 2011 Lifestyle Challenge
January 31st – March 13th
Stay healthy and fit despite the freezing temps and gray skies of Marchuary! Our new lifestyle coach will help you individually to achieve your personal goals! Come on in and fill out your anonymous tracking sheet today! We’ll still be tracking nutrition, workouts, water intake, and sleep online with our buddies, so what are you waiting for? Get Yo’ Fit On — no matter how cold Chicago gets this winter!
Weekly Discussion Topics:
Do You Listen to Music While You Work Out?
Which Area of Health Do You Need the Most Help On?
How Do You Keep Your New Year’s Resolutions?
Who Has the Most Influence on Your Health Decisions?
Setting New Goals: Do You Share Yours?
FIT 4 the Holidays Lifestyle Challenge Wrap Up
Avoid Neck Pain During Ab Exercises
Do Others Influence Your Health Habits?
What Are Your Workout Excuses?
Do I Really Need 8 Hours of Sleep? YES!
Have you checked out our Lifestyle Challenge yet?
Come on in and share your goals to get paired up with a partner and attend meetings to keep you accountable! Every six weeks we aim for something new, so we keep reaching higher. Your goals don’t just have to be workout related either! Tell us what you want to accomplish when it comes to your social life, relationships, work life, fitness, nutrition, and whatever else you can think of, and we’ll help you stay on track! We’ve gotten tons of members already signed up, working hard and reaching all of their lifestyle goals, so now is the time to see what it’s all about!
This program is part of ALL TEAMiFIT memberships. Join the team today and email info@teamifit.com to get started 
Design by Eugene Feygin - Chicago Model Photographer
© 2011 TEAMiFIT, LLC. | 312-204-7333 | 676 N. LaSalle Blvd, Chicago, IL 60654
