The Incredible Services That We Offer
Invigorating Fitness Classes
Abs & Arms Bootcamp, Ultimate Conditioning, Strength Boxing, Circuit Boxing, Weighted Cardio, Kettlebell Bootcamp, ZUMBA, TurboKick,Yoga Dance, Shredded, Abs Fusion, Yoga Fusion, Deep Muscle Stretch, ExtremeFIT, Yoga Sculpt, and many more completely creative and unique formats!
Focused Training Program
Unlimited focused workouts, circuit training workouts, and open gym hours, exercise and nutrition tracking, monthly fitness assessments, sign-up online or show up at any of the below hours.
M-F 6:30AM-11AM and 3:30PM-5:30PM
M-Th 7:30-8:30PM
Sat 12-3PM
Circuit Training and Open Gym Hours
Circuit Training is a great supplement to your weekly TEAMiFIT workouts and is included in all membership packages! Circuit Training works like a circuit and really challenges your strength and cardiovascular endurance. You pick the workout for the day and follow the timed circuit..2 to 3 cycles later…we have just handed you your butt; tastefully of course! Workouts are created by our incredible trainers and fitness instructors! You can sign up for Circuit Training just like you would for a class, so take advantage of this great asset to meet your fitness and health goals!
Open GYM is for those of you who want to use our equipment and do your own workout and also included in all membership packages! You can attend Open GYM during Circuit Training Hours, so take advantage of this great asset to meet your fitness and health goals!
** By participating in Circuit Training and Open Gym Hours, you agree to knowing and practicing proper form and modifications of each exercise since a certified trainer or instructor will not be present to monitor form and technique.**
HOURS:
M-F: 7:30-10:30AM
M-F: 3-5PM
F: 5:30-6:30PM
Sat: 12-1PM
Too Good To Pass Up Membership Options
