Blog Archives
Daily Reminders – FEB
Daily Reminders “Doing Life Together in February” “Doing Life Together in February” Sun Mon Tues Wed Thurs Fri Sat 1 2 3 4 5 6 Find your passion and share it with others. Share a funny story and make someone … Continue reading
Daily Reminders – Dec
Daily Reminders “Doing Life Together in December” Sun Mon Tues Wed Thurs Fri Sat 1 2 You are strong! This is your year to get FIT! SMILE! and spread it to others! Empower someone today! 3 4 5 6 7 … Continue reading
12-pack of drop-in classes for $120 ($10/class)
Purchase a 12-pack of class cards and enjoy a sampler of the classes we have to offer. These cards are valid for 6-months after purchase. Please call or email us for more information: (312) 204-7333 OR info@teamifit.com. Once again, we … Continue reading
3 months UNLIMITED fitness classes for $55/month
Stay FIT over the holidays with 3 months of UNLIMITED classes for $165. Buy this package at our online store or come in to make TEAMiFIT your perfect holiday gift. If you are purchasing as a gift, you can pick … Continue reading
UNLIMITED personal training sessions, personalized nutrition, AND UNLIMITED fitness classes for ONLY $249/month!!!
Beginning January 4th, we are kicking off our one-of-a-kind, completely unique personal training lifestyle program: UNLIMITED personal training sessions, a personalized nutrition plan, and UNLIMITED ACCESS to our fitness classes for ONLY $249/month. This program is completely customized to meet … Continue reading
TEAMiFIT Pricing
All Memberships Include Unlimited Access to Fitness Classes, Circuit Training, and Rowing Programming. Membership Options Drop-In Options Remember… “Your Health is Your First Wealth” -Ralph Waldo Emerson
Daily Reminders – December
Daily Reminders “Doing Life Together in December” Sun Mon Tues Wed Thurs Fri Sat 1 2 3 4 5 Cook healthy food to eat throughout the week Workout to start your week of right! Drink a glass of water first … Continue reading
SMOOTHIE RECIPES
Breakfast-On-the Go HEALTHY Smoothies for November Almond Milk Berry Smoothie 1.5 cup vanilla almond milk (Trader Joes, Dominicks, Whole Foods) ½ cup frozen berries (any kind), 1 frozen banana (any frozen section, freeze bananas) 1 tbsp Agave Sweetner (natural sweetener … Continue reading
NUTRITION BARS
TEAMiFIT Recommended Energy Bars Nutrition Info (Average Calories) Additional Benefits Extra tidbits Soyjoy 120 cal 60 from fat 4g protein, 3 g fiber, gluten free, Whole soybean powder used reasonable price, variety of flavors Lara Bar 210; 90 from fat … Continue reading
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