» blog http://www.teamifit.com Wed, 03 Mar 2010 04:30:52 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.teamifit.com http://www.teamifit.com/wp-content/mbp-favicon/favicon.ico http://www.teamifit.com/2010/01/21/february/ http://www.teamifit.com/2010/01/21/february/#comments Thu, 21 Jan 2010 09:41:03 +0000 admin http://www.teamifit.com/2010/01/23/february/
Daily Reminders
“Doing Life Together in February”

Daily Reminders

“Doing Life Together in February”

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Find your passion and share it with others. Share a funny story and make someone smile. Joy can be found in the simple moments of life. Replace a meal with a healthy meal replacement bar. Make a SMART Goal. Take a chance on being happy today. You just might make a habit of it.
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You are strong!
This is your year to get FIT!		 Erase Monday’s blues with an at home facial. Take a brisk walk after lunch to awaken and refresh. Eat 12 Almonds today to accelerate your metabolism. Eat 12 Almonds today to accelerate your metabolism. Use a small plate portion size for one meal today. Try a new experience today.
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SMILE at a stranger. Indulge in a berry smoothie and remember great summer moments. What positive adventure awaits for you today?
Enjoy it!		 Make flexible goals that adapt to life’s bumpy road. Be encouraged! You are an amazing creation! Eliminate negative ideals and replace them with positive ones. Drink an extra glass of water today.
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Take time to pamper yourself. You deserve it! Swap your AM coffee for a cup of fresh oj. Try a new class. You just might like it. Discover something new about yourself and celebrate! You are strong!
This is your year to get FIT!		 BELIEVE in yourself!
You are AWESOME!		 Find your passion for life and begin your journey.
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Assess your SMART goal today.

Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”

]]> http://www.teamifit.com/2010/01/21/february/feed/ 0 http://www.teamifit.com/2010/01/01/january/ http://www.teamifit.com/2010/01/01/january/#comments Fri, 01 Jan 2010 08:54:15 +0000 admin http://www.teamifit.com/?p=1951

Daily Reminders
“Doing Life Together in December”

Sun Mon Tues Wed Thurs Fri Sat
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You are strong! This is your year to get FIT! SMILE! and spread it to others! Empower someone today!
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Celebrate your uniqueness.  Only you can be you. Take care of yourself from the inside-out.
What’s the best thing about you that only you can do?

What’s the best thing about you that only you can do?

 Take a chance on being happy today.  You just might make a habit out of it. Put yourself FIRST today:) Use a small plate portion size for one meal today. Be a good friend today!
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Eat a piece of fresh fruit instead of something sweet. Swap your AM coffee for a fresh juice Drink an extra glass of water today. Walk up a flight of stairs today instead of taking the elevator. SMILE at a stranger Indulge in a small treat, you deserve it! Today live the life you were meant to live.
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Empower someone today! Use a small plate portion size for one meal today. See your goals. You can make them happen. Drink an extra glass of water today. Take a class and relieve your stress. Swap your AM coffee for a fresh juice
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Take time for YOU today! Pamper yourself Look for positive opportunity in everything you do. Embrace positive change today. You can do it! BELIEVE in yourself! You are AWESOME! Find your passion for life and begin your journey. YOU are an inspiration to others! Drink an extra glass of water today
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What positive adventure awaits for you today? Enjoy it!

Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”

]]> http://www.teamifit.com/2010/01/01/january/feed/ 0 http://www.teamifit.com/2009/12/01/specials-3/ http://www.teamifit.com/2009/12/01/specials-3/#comments Tue, 01 Dec 2009 09:30:52 +0000 admin http://www.teamifit.com/?p=1896 12-pack of drop-in classes for $120 ($10/class)

Purchase a 12-pack of class cards and enjoy a sampler of the classes we have to offer.  These cards are valid for 6-months after purchase.

Please call or email us for more information: (312) 204-7333 OR info@teamifit.com.  Once again, we will wrap it very festive, guaranteed to put a smile on someones face!

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3 months UNLIMITED fitness classes for $55/month

Stay FIT over the holidays with 3 months of UNLIMITED classes for $165.  Buy this package at our online store or come in to make TEAMiFIT your perfect holiday gift.  If you are purchasing as a gift, you can pick it up at 676 N. LaSalle.  We will wrap it very festive, guaranteed to put a smile on someones face!  Please call or email us for more information: (312) 204-7333 OR info@teamifit.com

]]> http://www.teamifit.com/2009/12/01/specials2/feed/ 1 http://www.teamifit.com/2009/12/01/specials-1/ http://www.teamifit.com/2009/12/01/specials-1/#comments Tue, 01 Dec 2009 09:22:20 +0000 admin http://www.teamifit.com/?p=1885 UNLIMITED personal training sessions,  personalized nutrition, AND UNLIMITED fitness classes for ONLY $249/month!!!


Beginning January 4th, we are kicking off our one-of-a-kind, completely unique personal training lifestyle program: UNLIMITED personal training sessions, a personalized nutrition plan, and UNLIMITED ACCESS to our fitness classes for ONLY $249/month. This program is completely customized to meet your fitness and nutrition goals. This price will apply for the first 25 people to sign-up.  Please call or email us for more information: (312) 204-7333 OR info@teamifit.com


This package begins January 4th, limited supply available then price goes up to $275!

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