“Doing Life Together in February”

Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”

Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”

Please call or email us for more information: (312) 204-7333 OR info@teamifit.com.  Once again, we will wrap it very festive, guaranteed to put a smile on someones face!

This package begins January 4th, limited supply available then price goes up to $275!

All Memberships Include Unlimited Access to Fitness Classes, Circuit Training, and Rowing Programming.

Membership Options

Drop-In Options

Remember… “Your Health is Your First Wealth”

-Ralph Waldo Emerson

Positive Affirmations

• I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate.

• I am always presented with new and wonderful opportunities. I flow with what is happening in the moment.

• I now accept and appreciate the abundant life the Universe offers me.

• Love is the miracle cure. Loving myself works miracles in my life.

• Changes can begin in this moment. I am willing to change.

• I am pleased with all that I do. I am good enough just as I am.

• It is my birthright to live fully and freely.

• I allow my income to constantly expand, and I always live in comfort and joy.

• I recognize my body as a good friend.

• I rejoice in others’ successes, knowing that there is plenty for us all.

• Good now flows into my life from expected and unexpected channels.

• My heart is open. I am willing to release all resistance.

• I have the perfect living space. It is safe, and filled with loving thoughts.

• I now release anger in positive ways. I love and appreciate myself.

• I feed my body nourishing foods and beverages, and I exercise in ways that are fun.

• I forgive myself and set myself free.

• I feel tolerance, compassion, and love for all people, myself included.

• I only speak words that are loving, positive, and constructive.

• Every experience I have benefits me. I am in the process of positive change.

• I release any limitations based on old, negative thoughts. I joyfully look forward to the future.

• I always have wonderful, harmonious relationships. The person I am looking for is now looking for me.

• Within myself I see a loving, beautiful being. It is safe for me to look within.

• My life continues to get better and better. I now move into my greater good.

• I am the president of my own world, and I act with honor and integrity in all that I do.

• We are all family, and the planet is our home.

• I focus on positive thoughts because the thoughts I think and the words I speak create my experiences.

• I am joyously exuberant and in harmony with all of life.

• I now choose to release every negative, destructive, fearful idea and thought from my mind and my life.

• I use my power wisely. I am strong, and I am safe. All is well.

• Life Supports me every step of the way. I am fed, clothed, housed, and loved in ways that are deeply fulfilling to me.

• I am worth loving. There is love all around me.

• I radiate health, happiness, prosperity, and peace of mind.

• I move beyond old limitations and now express myself freely and creatively.

• I trust my higher self. I listen with love to my inner voice.

• I open myself to the wisdom within. Knowing that there is only one Intelligence in this Universe.

• When I listen to my inner self, I find the answers I need.

• It is healing to show my emotions. It is safe for me to be vulnerable.

• I open my consciousness to all the wonderful possibilities of life.

• I am safe in the world. I am comfortable with change and growth.

• Whatever I need to know is revealed to me at exactly the right time.

• I see myself as a magnificent being who is wise and beautiful. I love what I see in me.

• I recognize my body as a wonderous machine, and I feel privileged to live in it.

• When I really love myself, everything in my life works.

Breakfast-On-the Go

HEALTHY Smoothies for November

Almond Milk Berry Smoothie

1.5 cup vanilla almond milk (Trader Joes, Dominicks, Whole Foods)

½ cup frozen berries (any kind), 1 frozen banana (any frozen section, freeze bananas)

1 tbsp Agave Sweetner (natural sweetener for additional sweetness)
Almond Milk Berry Smoothie with added Greens (fruits and vegetables mixed into a powder)

*same as above, add green powder (Whole Foods, Trader Joes, any health food store)

Almond Milk Berry Smoothie with added Omega’s (fruits and vegetables mixed into a powder)

*same as above, add 2 tbsp Flax Oil OR Flax Seeds (Whole Foods, Trader Joes, any health food store)

Chocolate Lovers Smoothie

*same as above, (flax and greens optional)

ADD Cacao Powder (raw chocolate) based on serving on package

ADD 2 whole dates (minus the pit)

YUMMMMMM!!!

*If thick, add water or more almond milk*

*If too watery, add ice*

ENJOY!

Remember, if we do not take care of our bodies, where are we going to live???

Our health is our first wealth!

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