Blog Archives
SMOOTHIE RECIPES
Breakfast-On-the Go HEALTHY Smoothies for November Almond Milk Berry Smoothie 1.5 cup vanilla almond milk (Trader Joes, Dominicks, Whole Foods) ½ cup frozen berries (any kind), 1 frozen banana (any frozen section, freeze bananas) 1 tbsp Agave Sweetner (natural sweetener … Continue reading
NUTRITION BARS
TEAMiFIT Recommended Energy Bars Nutrition Info (Average Calories) Additional Benefits Extra tidbits Soyjoy 120 cal 60 from fat 4g protein, 3 g fiber, gluten free, Whole soybean powder used reasonable price, variety of flavors Lara Bar 210; 90 from fat … Continue reading
BREAKFAST ON THE GO, SMOOTHIES.
Daily Reminders “Doing Life Together in December” Sun Mon Tues Wed Thurs Fri Sat 1 2 3 4 5 Cook healthy food to eat throughout the week Workout to start your week of right! Drink a glass of water first … Continue reading
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