Tuesday, December 1st, 2009

SMOOTHIE RECIPES

Breakfast-On-the Go

HEALTHY Smoothies for November

Almond Milk Berry Smoothie

1.5 cup vanilla almond milk (Trader Joes, Dominicks, Whole Foods)

½ cup frozen berries (any kind), 1 frozen banana (any frozen section, freeze bananas)

1 tbsp Agave Sweetner (natural sweetener for additional sweetness)
Almond Milk Berry Smoothie with added Greens (fruits and vegetables mixed into a powder)

*same as above, add green powder (Whole Foods, Trader Joes, any health food store)

Almond Milk Berry Smoothie with added Omega’s (fruits and vegetables mixed into a powder)

*same as above, add 2 tbsp Flax Oil OR Flax Seeds (Whole Foods, Trader Joes, any health food store)

Chocolate Lovers Smoothie

*same as above, (flax and greens optional)

ADD Cacao Powder (raw chocolate) based on serving on package

ADD 2 whole dates (minus the pit)

YUMMMMMM!!!

*If thick, add water or more almond milk*

*If too watery, add ice*

ENJOY!

Remember, if we do not take care of our bodies, where are we going to live???

Our health is our first wealth!

Posted in Monthly Nutrition | No Comments »

Tuesday, December 1st, 2009

NUTRITION BARS

TEAMiFIT

Recommended Energy Bars


 Nutrition Info (Average Calories) Additional Benefits Extra tidbits
Soyjoy 120 cal 60 from fat 4g protein, 3 g fiber, gluten free, Whole soybean powder used reasonable price, variety of flavors
Lara Bar 210; 90 from fat 1/2 serving of fruit – raw, gluten free gluten free, dairy free,soy free, Non-GMO, vegan and kosher
Raw Revolution 280; 160 from fat Vegan, Soy free, etc. Gluten Free • Vegan • Wheat, Corn, Soy, Trans-fat, Cholesterol and Refined Sugar Free
Pro Bar 370 calories, 170 from fat unprocessed organic vegan Superfood Slam is a nutritional powerhouse. Our organic acai berries, pure raspberries, dark chocolate and live greens are blended together with PROBAR’s 15 signature whole food ingredients for a bar that is good for you and tastes SUPER.
Luna Bar 180 calories; 45 from fat 8g protein 3g of fiber, high calcium folic acid
Balance Bar 200 calories; 60 from fat High Protein – 15 g for average bar nutritional energy bar based upon the 40/30/30 principle -to provide sustained energy and hunger management
Think Thin 200 calories 70 from fat Green – 1 tbs of power greens, gluten free – * Gluten Free Protein Bars * 20g Protein * 0g Sugar Protein Bars * No Cholesterol Protein Bars * Fortified with 18 Essential Vitamins & Minerals * No Trans Fat Protein Bars * Excellent Taste thinkThin™ bars are draped in rich delicious chocolate and deliver 20g of protein. Rated one of the top protein bars in the natural industry, thinkThin is the ONLY naturally sugar-free, high protein bar for an active lifestyle.
Prana Bar 220 130 from fat Gluten Free, all natural 70% raw tasty and healthy power packed nutrition bars that are high in enzymes to absorb that goodness into your body.
Raw Organic 220 calories -80% Raw – 10g fat 7 g. protein 7 g. healthy fats No trans fatty acids No refined sugars Perfectly Balanced Delicious Snack On-The-GO ingredientsOrganic Cashew Butter, Organic Dates, Organic Agave Nectar, Organic Brown Rice Protein, Organic Dark Chocolate Chips – Non-Dairy (Organic Evaporated Cane Juice, Organic Chocolate Liquor, Organic Cocoa Butter, Non-GMO Soy Lecithin), Organic Bio SproutsTM – Quinoa, Organic Bio SproutsTM antioxidant-rich, non-dairy certified organic dark chocolate chips. With this bar, you get outstanding taste and the nutrition you need to stay healthy. Kids and adults will love this tasty delicious snack in between meals for steady, sustained energy.
Odwalla 210 Calories; 45 from fat Vitamins A, C, & E -
Kashi Go Lean 290; 50 from fat GOLEAN Chewy bars are naturally sweetened, soft chewy snack bars made with Seven Whole Grains and Sesame and covered in chocolate. GOLEAN Chewy bars are high in protein and fiber to help you stay satisfied. All natural protein and fiber

Nutrition Info (Average Calories)

Posted in Monthly Nutrition | No Comments »

Monday, November 30th, 2009

MONTHLY NUTRITION


nutbars
smoothies

Posted in Monthly Nutrition | 1 Comment »