Thursday, January 21st, 2010

Daily Reminders
“Doing Life Together in February”

Daily Reminders

“Doing Life Together in February”

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Find your passion and share it with others. Share a funny story and make someone smile. Joy can be found in the simple moments of life. Replace a meal with a healthy meal replacement bar. Make a SMART Goal. Take a chance on being happy today. You just might make a habit of it.
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You are strong!
This is your year to get FIT!
Erase Monday’s blues with an at home facial. Take a brisk walk after lunch to awaken and refresh. Eat 12 Almonds today to accelerate your metabolism. Eat 12 Almonds today to accelerate your metabolism. Use a small plate portion size for one meal today. Try a new experience today.
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SMILE at a stranger. Indulge in a berry smoothie and remember great summer moments. What positive adventure awaits for you today?
Enjoy it!
Make flexible goals that adapt to life’s bumpy road. Be encouraged! You are an amazing creation! Eliminate negative ideals and replace them with positive ones. Drink an extra glass of water today.
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Take time to pamper yourself. You deserve it! Swap your AM coffee for a cup of fresh oj. Try a new class. You just might like it. Discover something new about yourself and celebrate! You are strong!
This is your year to get FIT!
BELIEVE in yourself!
You are AWESOME!
Find your passion for life and begin your journey.
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Assess your SMART goal today.

Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”

Friday, January 1st, 2010

Daily Reminders
Doing Life Together in December”

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You are strong! This is your year to get FIT! SMILE! and spread it to others! Empower someone today!
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Celebrate your uniqueness.  Only you can be you. Take care of yourself from the inside-out.
What’s the best thing about you that only you can do?

What’s the best thing about you that only you can do?

Take a chance on being happy today.  You just might make a habit out of it. Put yourself FIRST today:) Use a small plate portion size for one meal today. Be a good friend today!
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Eat a piece of fresh fruit instead of something sweet. Swap your AM coffee for a fresh juice Drink an extra glass of water today. Walk up a flight of stairs today instead of taking the elevator. SMILE at a stranger Indulge in a small treat, you deserve it! Today live the life you were meant to live.
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Empower someone today! Use a small plate portion size for one meal today. See your goals. You can make them happen. Drink an extra glass of water today. Take a class and relieve your stress. Swap your AM coffee for a fresh juice
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Take time for YOU today! Pamper yourself Look for positive opportunity in everything you do. Embrace positive change today. You can do it! BELIEVE in yourself! You are AWESOME! Find your passion for life and begin your journey. YOU are an inspiration to others! Drink an extra glass of water today
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What positive adventure awaits for you today? Enjoy it!

Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”

Tuesday, December 1st, 2009

Daily Reminders
Doing Life Together in December”

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Cook healthy food to eat throughout the week Workout to start your week of right! Drink a glass of water first thing in the AM Focus on health and eternal youth! You create your reality, choose uplifting and positive thoughts! SMILE and spread it to others! You attract what you think, choose positive and powerful thoughts!
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Believe in Perfect Health Take care of yourself from the inside-out. Believing involves acting, speaking, and thinking as if you have already received what you asked for. What you are thinking NOW is creating your future life. You create your life with your thoughts. Put yourself FIRST today:) Make lemonade out of lemons BE and FEEL happy NOW!
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Eat Healthy Swap your AM coffee for a fresh juice Before you fall asleep, give heartfelt thanks for the wonderful day you just had (no matter what kind of day you had.) If you are feeling really good, negative thoughts are not on the same frequency because too much good is pouring out of you! SMILE at a stranger Indulge in a small treat, you deserve it! “Whether you think you can or you can’t, either way you are right.”
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It is impossible to feel good if you do not love YOU! Sometimes hunger is really thirst! “Take your first step in faith. You do not have to see the whole staircase. Just take the first step!” Swap your AM coffee for a fresh juice Eat in moderation and savor each bite! Swap your AM coffee for a fresh juice Take time for YOU today! Pamper yourself
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SMILE at a stranger Empower someone today! BELIEVE in yourself! What 3 things do you LOVE about YOU are an inspiration to others!

Positive Affirmations

  • I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate.

  • I am always presented with new and wonderful opportunities. I flow with what is happening in the moment.

  • I now accept and appreciate the abundant life the Universe offers me.

  • Love is the miracle cure. Loving myself works miracles in my life.

  • Changes can begin in this moment. I am willing to change.

  • I am pleased with all that I do. I am good enough just as I am.

  • It is my birthright to live fully and freely.

  • I allow my income to constantly expand, and I always live in comfort and joy.

  • I recognize my body as a good friend.

  • I rejoice in others’ successes, knowing that there is plenty for us all.

  • Good now flows into my life from expected and unexpected channels.

  • My heart is open. I am willing to release all resistance.

  • I have the perfect living space. It is safe, and filled with loving thoughts.

  • I now release anger in positive ways. I love and appreciate myself.

  • I feed my body nourishing foods and beverages, and I exercise in ways that are fun.

  • I forgive myself and set myself free.

  • I feel tolerance, compassion, and love for all people, myself included.

  • I only speak words that are loving, positive, and constructive.

  • Every experience I have benefits me. I am in the process of positive change.

  • I release any limitations based on old, negative thoughts. I joyfully look forward to the future.

  • I always have wonderful, harmonious relationships. The person I am looking for is now looking for me.

  • Within myself I see a loving, beautiful being. It is safe for me to look within.

  • My life continues to get better and better. I now move into my greater good.

  • I am the president of my own world, and I act with honor and integrity in all that I do.

  • We are all family, and the planet is our home.

  • I focus on positive thoughts because the thoughts I think and the words I speak create my experiences.

  • I am joyously exuberant and in harmony with all of life.

  • I now choose to release every negative, destructive, fearful idea and thought from my mind and my life.

  • I use my power wisely. I am strong, and I am safe. All is well.

  • Life Supports me every step of the way. I am fed, clothed, housed, and loved in ways that are deeply fulfilling to me.

  • I am worth loving. There is love all around me.

  • I radiate health, happiness, prosperity, and peace of mind.

  • I move beyond old limitations and now express myself freely and creatively.

  • I trust my higher self. I listen with love to my inner voice.

  • I open myself to the wisdom within. Knowing that there is only one Intelligence in this Universe.

  • When I listen to my inner self, I find the answers I need.

  • It is healing to show my emotions. It is safe for me to be vulnerable.

  • I open my consciousness to all the wonderful possibilities of life.

  • I am safe in the world. I am comfortable with change and growth.

  • Whatever I need to know is revealed to me at exactly the right time.

  • I see myself as a magnificent being who is wise and beautiful. I love what I see in me.

  • I recognize my body as a wonderous machine, and I feel privileged to live in it.

  • When I really love myself, everything in my life works.

Monday, November 30th, 2009

MONTHLY AFFIRMATION

FEBRUARY

JANUARY

DECEMBER