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	<title>TEAMiFIT - CHICAGO &#124; ZUMBA &#124; Bootcamps &#124; Core Workouts &#124; Boxing Classes &#124; Lifestyle Fitness &#187; Monthly Affirmation</title>
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		<title>Daily Reminders &#8211; FEB</title>
		<link>http://www.teamifit.com/2010/01/21/february/</link>
		<comments>http://www.teamifit.com/2010/01/21/february/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 09:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monthly Affirmation]]></category>

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		<description><![CDATA[Daily Reminders “Doing Life Together in February” “Doing Life Together in February” Sun Mon Tues Wed Thurs Fri Sat 1 2 3 4 5 6 Find your passion and share it with others. Share a funny story and make someone &#8230; <a href="http://www.teamifit.com/2010/01/21/february/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Daily Reminders</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">“Doing Life Together in February”</div>
<p style="text-align: center;"><em><span style="font-weight: normal;">“Doing Life Together in February”</span></em></p>
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<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Tues</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Wed</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Thurs</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">1</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">2</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">3</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">4</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">5</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">6</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Find your passion and share it with others.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Share a funny story and make someone smile.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Joy can be found in the simple moments of life.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Replace a meal with a healthy meal replacement bar.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Make a SMART Goal.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Take a chance on being happy today.  You just might make a habit of it.</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">7</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">8</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">9</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">10</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">11</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">12</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">13</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">You are strong!<br />
This is your year to get FIT!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Erase Monday’s blues with an at home facial.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Take a brisk walk after lunch to awaken and refresh.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Eat 12 Almonds today to accelerate your metabolism.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Eat 12 Almonds today to accelerate your metabolism.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Use a small plate portion size for one meal today.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Try a new experience today.</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">14</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">15</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">16</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">17</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">18</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">19</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">20</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">SMILE at a stranger.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Indulge in a berry smoothie and remember great summer moments.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">What positive adventure awaits for you today?<br />
Enjoy it!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Make flexible goals that adapt to life’s bumpy road.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Be encouraged! You are an amazing creation!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Eliminate negative ideals and replace them with positive ones.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Drink an extra glass of water today.</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">21</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">22</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">23</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">24</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">25</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">26</td>
<td style="text-align: center; border: 1px solid #000000;" valign="TOP">27</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Take time to pamper yourself.  You deserve it!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Swap your AM coffee for a cup of fresh oj.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Try a new class.  You just might like it.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Discover something new about yourself and celebrate!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">You are strong!<br />
This is your year to get FIT!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">BELIEVE in yourself!<br />
You are AWESOME!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Find your passion for life and begin your journey.</td>
</tr>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">28</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"></td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"></td>
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<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Assess your SMART goal today.</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP"></td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP"></td>
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<p style="text-align: center;">Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”</p>
]]></content:encoded>
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		<title>Daily Reminders &#8211; Dec</title>
		<link>http://www.teamifit.com/2010/01/01/january/</link>
		<comments>http://www.teamifit.com/2010/01/01/january/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 08:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monthly Affirmation]]></category>

		<guid isPermaLink="false">http://www.teamifit.com/?p=1951</guid>
		<description><![CDATA[Daily Reminders “Doing Life Together in December” Sun Mon Tues Wed Thurs Fri Sat 1 2 You are strong! This is your year to get FIT! SMILE! and spread it to others! Empower someone today! 3 4 5 6 7 &#8230; <a href="http://www.teamifit.com/2010/01/01/january/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } --></p>
<div style="text-align: center;"><span style="font-family: Lucida Calligraphy,cursive;"><span style="font-size: large;"><strong>Daily Reminders</strong></span></span><span style="font-family: Lucida Calligraphy,cursive;"><span style="font-size: large;"> </span></span></div>
<div style="text-align: center;"><span style="font-family: Lucida Calligraphy,cursive;"><span style="font-size: large;"> </span></span> “<span style="font-family: Lucida Calligraphy,cursive;"><span style="font-size: large;"><em>Doing Life Together in December”</em></span></span></div>
<p><!--   		BODY,DIV,TABLE,THEAD,TBODY,TFOOT,TR,TH,TD,P { font-family:"Lucida Calligraphy,cursive"; font-size:small } --></p>
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<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Sun</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Mon</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Tues</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Wed</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Thurs</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Fri</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Sat</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">1</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">2</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"></td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">You are strong! This is your year to get FIT!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">SMILE! and spread it to others!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Empower someone today!</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">3</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">4</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">5</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">6</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">7</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">8</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">9</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Celebrate your uniqueness.  Only you can be you.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Take care of yourself from the inside-out.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 100px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">What’s the best thing about you that only you can do?</div>
<p>What’s the best thing about you that only you can do?</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Take a chance on being happy today.  You just might make a habit out of it.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Put yourself FIRST today:)</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Use a small plate portion size for one meal today.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Be a good friend today!</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">10</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">11</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">12</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">13</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">14</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">15</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">16</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: 'Lucida Calligraphy';"><span style="font-size: x-small;">Eat a piece of fresh fruit instead of something sweet.</span></span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Swap your AM coffee for a fresh juice</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Drink an extra glass of water today.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Walk up a flight of stairs today instead of taking the elevator.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">SMILE at a stranger</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Indulge in a small treat, you deserve it!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Today live the life you were meant to live.</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">17</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">18</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">19</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">20</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">21</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">22</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">23</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: 'Lucida Calligraphy';"><span style="font-size: x-small;"> </span></span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Empower someone today!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Use a small plate portion size for one meal today.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">See your goals. You can make them happen.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Drink an extra glass of water today.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Take a class and relieve your stress.</td>
<td style="border: 1px solid #000000;" valign="TOP">Swap your AM coffee for a fresh juice</td>
</tr>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">24</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">25</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">26</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">27</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">28</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">29</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">30</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: 'Lucida Calligraphy';"><span style="font-size: x-small;"> </span></span>Take time for YOU today!  Pamper yourself</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Look for positive opportunity in everything you do.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Embrace positive change today. You can do it!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">BELIEVE in yourself! You are AWESOME!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Find your passion for life and begin your journey.</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">YOU are an inspiration to others!</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">Drink an extra glass of water today</td>
</tr>
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<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">31</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP"></td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP"></td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP"></td>
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<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">What positive adventure awaits for you today? Enjoy it!</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP"></td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP"></td>
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<p style="text-align: center;">Repeat and believe in this affirmation everyday: “I take care of my body from the inside-out!”</p>
]]></content:encoded>
			<wfw:commentRss>http://www.teamifit.com/2010/01/01/january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Reminders &#8211; December</title>
		<link>http://www.teamifit.com/2009/12/01/december/</link>
		<comments>http://www.teamifit.com/2009/12/01/december/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monthly Affirmation]]></category>

		<guid isPermaLink="false">http://www.teamifit.com/?p=1867</guid>
		<description><![CDATA[Daily Reminders “Doing Life Together in December” Sun Mon Tues Wed Thurs Fri Sat 1 2 3 4 5 Cook healthy food to eat throughout the week Workout to start your week of right! Drink a glass of water first &#8230; <a href="http://www.teamifit.com/2009/12/01/december/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } --></p>
<div style="text-align: center;"><span style="font-family: Lucida Calligraphy,cursive;"><span style="font-size: large;"><strong>Daily Reminders</strong></span></span><span style="font-family: Lucida Calligraphy,cursive;"><span style="font-size: large;"> </span></span><br />
“<span style="font-family: Lucida Calligraphy,cursive;"><span style="font-size: large;"><em>Doing Life Together in December”</em></span></span></div>
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<td style="border: 1px solid #000000;" width="86" height="18" align="CENTER" valign="TOP">Sun</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Mon</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Tues</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Wed</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Thurs</td>
<td style="border: 1px solid #000000;" width="86" align="CENTER" valign="TOP">Fri</td>
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<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">1</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">2</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">3</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">4</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">5</td>
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<td style="border: 1px solid #000000;" height="208" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Cook healthy food to eat throughout the week </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Workout to start your week of right!</span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Drink a glass of water first thing in the AM </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Focus on health and eternal youth! </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">You create your reality, choose uplifting and positive thoughts! </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">SMILE and spread it to others!</span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">You attract what you think, choose positive and powerful thoughts! </span></td>
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<td style="border: 1px solid #000000;" height="18" align="CENTER" valign="TOP">6</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">7</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">8</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">9</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">10</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">11</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">12</td>
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<td style="border: 1px solid #000000;" height="277" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Believe in Perfect Health </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Take care of yourself from the inside-out. </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Believing involves acting, speaking, and thinking as if you have already received what you asked for.</span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">What you are thinking NOW is creating your future life.  You create your life with your thoughts. </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Put yourself FIRST today:) </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Make lemonade out of lemons </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">BE and FEEL happy NOW! </span></td>
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<td style="border: 1px solid #000000;" height="18" align="CENTER" valign="TOP">13</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">14</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">15</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">16</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">17</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">18</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">19</td>
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<td style="border: 1px solid #000000;" height="345" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Eat Healthy</span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Swap your AM coffee for a fresh juice </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Before you fall asleep, give heartfelt thanks for the wonderful day you just had (no matter what kind of day you had.) </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">If you are feeling really good, negative thoughts are not on the same frequency because too much good is pouring out of you! </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">SMILE at a stranger </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Indulge in a small treat, you deserve it!</span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">“Whether you think you can or you can&#8217;t, either way you are right.” </span></td>
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<td style="border: 1px solid #000000;" height="18" align="CENTER" valign="TOP">20</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">21</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">22</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">23</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">24</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">25</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">26</td>
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<td style="border: 1px solid #000000;" height="277" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">It is impossible to feel good if you do not love YOU! </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Sometimes hunger is really thirst! </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">“Take your first step in faith.  You do not have to see the whole staircase.  Just take the first step!” </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Swap your AM coffee for a fresh juice </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Eat in moderation and savor each bite! </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Swap your AM coffee for a fresh juice </span></td>
<td style="border: 1px solid #000000;" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Take time for YOU today!  Pamper yourself</span></td>
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<tr>
<td style="border: 1px solid #000000;" height="18" align="CENTER" valign="TOP">27</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">28</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">29</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">30</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP">31</td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"></td>
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<td style="border: 1px solid #000000;" height="116" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">SMILE at a stranger </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">Empower  someone today! </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">BELIEVE in yourself! </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">What 3 things do you LOVE about</span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"><span style="font-family: Lucida Calligraphy; font-size: small;">YOU are an inspiration to others! </span></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"></td>
<td style="border: 1px solid #000000;" align="CENTER" valign="TOP"></td>
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<p style="background: #ffffff none repeat scroll 0% 0%; margin-bottom: 0in;" lang="en-US">&nbsp;</p>
<p style="background: #ffffff none repeat scroll 0% 0%; margin-bottom: 0in;" lang="en-US"><span style="font-family: Lucida Calligraphy,cursive;"><span style="font-size: large;"><strong><span style="background: #ffffff none repeat scroll 0% 0%;">Positive Affirmations</span></strong></span></span></p>
<p style="margin-bottom: 0in; line-height: 200%;" lang="en-US">&nbsp;</p>
<ul>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	choose to feel good about myself each day.  Every morning I 	remind myself that I can make the choice to feel good.  This is 	a new habit for me to cultivate. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	am always presented with new and wonderful opportunities.  I 	flow with what is happening in the moment. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	now accept and appreciate the abundant life the Universe offers me. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">Love 	is the miracle cure.  Loving myself works miracles in my life. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">Changes 	can begin in this moment.  I am willing to change. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	am pleased with all that I do.  I am good enough just as I am. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">It 	is my birthright to live fully and freely.</span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	allow my income to constantly expand, and I always live in comfort 	and joy. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	recognize my body as a good friend. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	rejoice in others’ successes, knowing that there is plenty for us 	all. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">Good 	now flows into my life from expected and unexpected channels. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">My 	heart is open. I am willing to release all resistance. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	have the perfect living space.  It is safe, and filled with 	loving thoughts. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	now release anger in positive ways.  I love and appreciate 	myself. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	feed my body nourishing foods and beverages, and I exercise in ways 	that are fun. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	forgive myself and set myself free. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	feel tolerance, compassion, and love for all people, myself 	included. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	only speak words that are loving, positive, and constructive. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">Every 	experience I have benefits me.  I am in the process of positive 	change. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	release any limitations based on old, negative thoughts.  I 	joyfully look forward to the future. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	always have wonderful, harmonious relationships.  The person I 	am looking for is now looking for me. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">Within 	myself I see a loving, beautiful being.  It is safe for me to 	look within. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">My 	life continues to get better and better. I now move into my greater 	good. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	am the president of my own world, and I act with honor and integrity 	in all that I do. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">We 	are all family, and the planet is our home. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	focus on positive thoughts because the thoughts I think and the 	words I speak create my experiences. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	am joyously exuberant and in harmony with all of life. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	now choose to release every negative, destructive, fearful idea and 	thought from my mind and my life. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	use my power wisely.  I am strong, and I am safe.  All is 	well. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">Life 	Supports me every step of the way.  I am fed, clothed, housed, 	and loved in ways that are deeply fulfilling to me. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	am worth loving.  There is love all around me. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	radiate health, happiness, prosperity, and peace of mind. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	move beyond old limitations and now express myself freely and 	creatively. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	trust my higher self.  I listen with love to my inner voice. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	open myself to the wisdom within.  Knowing that there is only 	one Intelligence in this Universe. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">When 	I listen to my inner self, I find the answers I need.</span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">It 	is healing to show my emotions.  It is safe for me to be 	vulnerable. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	open my consciousness to all the wonderful possibilities of life. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	am safe in the world.  I am comfortable with change and growth. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">Whatever 	I need to know is revealed to me at exactly the right time. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	see myself as a magnificent being who is wise and beautiful.  I 	love what I see in me. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">I 	recognize my body as a wonderous machine, and I feel privileged to 	live in it. </span></p>
</li>
<li>
<p style="margin-bottom: 0in; line-height: 200%;"><span style="font-family: Lucida Calligraphy,cursive;">When 	I really love myself, everything in my life works. </span></p>
</li>
</ul>
<p style="text-indent: 0.06in; margin-bottom: 0in; line-height: 200%;">&nbsp;</p>
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		</item>
		<item>
		<title>MONTHLY AFFIRMATION</title>
		<link>http://www.teamifit.com/2009/11/30/monthly-affirmation/</link>
		<comments>http://www.teamifit.com/2009/11/30/monthly-affirmation/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 22:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monthly Affirmation]]></category>

		<guid isPermaLink="false">http://www.teamifit.com/2009/11/30/monthly-affirmation/</guid>
		<description><![CDATA[FEBRUARY JANUARY DECEMBER]]></description>
			<content:encoded><![CDATA[<h3 style="font-size: 1.17em;"><a href="/february/">FEBRUARY</a></h3>
<h3 style="font-size: 1.17em;"><a href="/january">JANUARY</a></h3>
<h3><a href="/december/">DECEMBER</a></h3>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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