Blog Archives

Since we are obviously not meteorologists, we rely on weather.com‘s Interactive Weather Map, Weather in Motion, to determine weather-related cancellations. For Morning (weekday and weekend) Boot Camps: 1. 45 minutes before the scheduled class, we will check the outdoor conditions … Continue reading →

INCLUDED IN ALL MEMBERSHIPS (6-week Program, Fit NOT Frozen, begins January 31st) Do you want to get and stay fit this winter?? If so, we’ve got you covered!  We’ll work together to reach our goals and keep each other accountable, … Continue reading →

Here at TEAMiFIT we are more than just a swipe-your-card gym.  We focus on our members and what they want and need to be successful with their lifestyle goals.  You’ll notice very quickly that we form relationships with all of … Continue reading →

December 2009 January 2010

Roadblocks ONLY Make Us Stronger! What can you do TODAY to follow your desired footsteps?  Sometimes we need to check, re-check, evaluate, re-evaluate, and make some changes.  Curve balls are part of our lives and how we react to and … Continue reading →

All TEAMiFIT members receive full access to the DotFIT Me Program, which includes comprehensive online nutrition tracking, customized menus and meal plans, and additionally unlimited gym workouts to meet your specific goals. Once you become a member, within 1-3 days … Continue reading →